Empty Nesters


Empty nesters we’re called.
Women and men who raised their children/family only to feel ‘lost’, without purpose or hobbies when the chicks fly the nest, whether that’s for Uni or ‘leaving home’.

Not knowing what to do with the silence and endless hours as all our time, effort, energy and finances were put into raising our family.  After years and years of raising this family we cannot even recall a life before them, let alone who we are or what we like.  When this happened to me, I was also single so didn’t have a companion to share any of this endless ‘me’ time so I volunteered at a local charity shop, became a ‘Saturday girl’ as the silence of the weekends just went on forever.

I remember going on my first ‘girls’ holiday, I was 52 my newly acquired friend, from the afore mentioned charity shop who was also a Saturday girl was 62.  My first holiday without a man or a child…… the first time I learned to breathe, relax and be in the now.  Ah yes, I remember it well, me on a lilo in the bluest of blue Mediterranean sea. (there’s probably another blog about that!)

Anyway, the fantastic news is that this newly acquired space and time can also be an opportunity for a sense of freedom.  Yes, freedom! You may not remember that too much.  A time to find yourself again.  And, that’s where I come in. I help ‘empty nesters’ to grieve their loss, to find their purpose, to imagine a life worth living, to re-invent themselves, to begin to enjoy this new, strange, scary, exciting time of their life and learn to feel free not necessarily by filling every single minute of every single day.  But perhaps by learning to breath mindfully, enjoy life mindfully, appreciate what they’ve got.

I provide a space and time to guide you through a lovely hypnotic journey to experience a sense of release, to cleanse your negative thoughts, feelings and beliefs, to heal and forgive, to reconnect with yourself and perhaps your inner child and to imagine and future plan a meaning and purpose for yourself.

Sounds good? Yes indeedy…. bring it on I say 🙂

So, if you’re feeling lost, lonely or have no idea what to do now the chicks have flown the nest. Do get in touch, 07546612955 it’s good (and free) to talk 😊 and let me help you to help yourself.

The time is now, Let’s do it

Hugs and understanding, I get you
Dianne

Relationship Pain in the heart

If you walked away from something or someone that was hurting you.
Pat yourself on the back time.
You’re a winner in the game of life.
Even if you’re dealing with the after effects of such bravery, this time will pass.
However, your body will remember the trauma for quite a while to come, that’s perfectly normal and ok.
Also, if you need help to feel better, it’s absolutely ok to reach out and ask.
There are no prizes for hiding or not dealing with your emotions.
Take care, well done and if I can be of help give me a shout – the louder the better.
I love it when people offload 😊

Dianne Senior 17.5.17