Relationship Pain in the heart

If you walked away from something or someone that was hurting you.
Pat yourself on the back time.
You’re a winner in the game of life.
Even if you’re dealing with the after effects of such bravery, this time will pass.
However, your body will remember the trauma for quite a while to come, that’s perfectly normal and ok.
Also, if you need help to feel better, it’s absolutely ok to reach out and ask.
There are no prizes for hiding or not dealing with your emotions.
Take care, well done and if I can be of help give me a shout – the louder the better.
I love it when people offload 😊

Dianne Senior 17.5.17

Meno pause for thought

As Carol Vorderman speaks out today about the depths of her depression whilst going through the menopause.

Here’s a shout out to all the lovely ladies of a certain age I have helped with anxiety, depression, intrusive thoughts, feelings of sadness, loneliness and empty nests.

Your peri menopause, menopause and post menopause is your own personal experience, it is not your mother’s menopause or your closest friend’s menopause.

If it’s all feeling too much for you,
If you’re emotionally all over the place
Weight gain, loss of joy, motivation, night sweats
And the rest

Reach out to me. I’m also a woman of a certain age and I can help you in ways you don’t realise, because you just think it’s something you just have to ‘get on with’.

Look forward to hearing from you.
Stop suffering, being a martyr or a slave to your hormones and message me

Thinking of you
Dianne